WOD 6/29/11

By On June 28, 2011 · Leave a Comment

WOD

Snatch- 70% 1×5

Clean & Jerk- 70% 1×5

____________________

10 KB Rows (each)

10 Push Ups

10 Hanging Leg Raise

x3

WOD

Snatch- 70% 1×5

Clean & Jerk- 70% 1×5

____________________

10 KB Rows (each)

10 Push Ups

10 Hanging Leg Raise

x3

 
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