Alpha Fitness Daily Workout
From the daily archives: Wednesday, May 9, 2012
Back Squat- 5×5 @ 70%
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B-Cycle 5
Thrusters
Sit Ups
Double Unders
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Back Squat- 5×5 @ 70%
______________________
B-Cycle 5
Thrusters
Sit Ups
Double Unders
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