From the monthly archives: May 2012

Workout for 6/01/12

On May 31, 2012 By

Clean- 5×5 @ 75%

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B-Cycle 5

Medicine Ball Jumps

Flutter Kicks

Mountain Climbers

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Workout for 5/31/12

On May 30, 2012 By

10 Deadlifts

50 Double Unders

x4

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Workout for 5/30/12

On May 29, 2012 By

Front Squat- 5×5 @ 75%

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B-Cycle 5

Push Press

Power Ups

Jump Rope

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Workout for 5/29/12

On May 28, 2012 By

7-1

Sprints

Wall Balls

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Workout for 5/28/12

On May 27, 2012 By

Skill- Deadlifts

1 RM Deadlift

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Workout for 5/25/12

On May 24, 2012 By

25 Burpees

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5 Pull Ups

10 Front Squats

15 Double Unders

x10

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25 Burpees

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Workout for 5/24/12

On May 23, 2012 By

Clean- 1 RM

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B-Cycle 4

H.P. Cleans

Squats

Plank

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Workout for 5/23/12

On May 22, 2012 By

Deadlift- 3×5 @ 65%

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B-Cycle 4

Flutter Kicks

KB Snatches

V-Sits

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Workout for 5/22/12

On May 21, 2012 By

Push Press- Heavy Single

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B-Cycle 5

KB Swings

Burpees

Squats

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Workout for 5/21/12

On May 20, 2012 By

3 Attempts at 300 Single Unders

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5 Snatches @ 50%

10 Overhead Squats

12 Russian Twists

x7

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1 Attempt at 400 Single Unders

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