Alpha Fitness Daily Workout

Workout for 5/20/13

Dan — Sun, 19 May 2013 14:55:56 +0000

WOD

Backsquat- Heavy Single

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10 Swings every minute on the minute for 10 minutes- MINUMUM 40% BW KB

Workout for 5/17/13

Dan — Thu, 16 May 2013 21:43:06 +0000

WOD

Skill- Barbell Press

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5 Barbell Press

5 Front Squats

5 Pull Ups

Workout for 5/16/13

Dan — Wed, 15 May 2013 21:41:39 +0000

WOD

B*Cycle- 7

Power Cleans

Ropes

Mountain Climbers

Workout for 5/15/13

Dan — Tue, 14 May 2013 21:39:31 +0000

WOD

25 KB swings

25 Push Ups

25 Goblet Squats

25 Tuck Jumps

Workout for 5/14/13

Dan — Mon, 13 May 2013 21:37:58 +0000

WOD

B*Cycle- 7

Ropes

V Crunches

KB Front Squats

Workout for 5/13/13

Dan — Sun, 12 May 2013 13:37:52 +0000

WOD

5 Min Jump Rope

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5 Hanging Power Cleans

5 Push Press

5 Burpees

5 Push Ups

5 Pull Ups

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5 Min Jump Rope

Workout for 5/10/13

Dan — Thu, 09 May 2013 21:47:01 +0000

WOD

B*Cycle- 7

KB Swings

KB Thrusters

Knee Thrusts

Workout for 5/09/13

Dan — Wed, 08 May 2013 21:44:44 +0000

WOD

3 Attempts at 300 Single Unders

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10 OHS

20 Double Unders

10 Pull Ups

10 Rounds

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1 Attempt at 500 Singles

Workout for 5/08/13

Dan — Tue, 07 May 2013 21:40:29 +0000

WOD

OHS 80% 5X3

Bulgarian Split Squat 3×6 (Dumb bells)

Good Morning 4×5

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75 Double Unders

Workout for 5/07/13

Dan — Mon, 06 May 2013 21:37:50 +0000

WOD

10 Dead Lifts @65%

50 Double Unders

5 Sprints