Workout for 5/20/13

By On May 19, 2013 · Leave a Comment

WOD

Backsquat- Heavy Single

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10 Swings every minute on the minute for 10 minutes- MINUMUM 40% BW KB

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Workout for 5/17/13

By On May 16, 2013 · Leave a Comment

WOD

Skill- Barbell Press

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5 Barbell Press

5 Front Squats

5 Pull Ups

X5

 

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Workout for 5/16/13

On May 15, 2013 By

WOD

B*Cycle- 7

Power Cleans

Ropes

Mountain Climbers

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Workout for 5/15/13

On May 14, 2013 By

WOD

25 KB swings

25 Push Ups

25 Goblet Squats

25 Tuck Jumps

X4

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Workout for 5/14/13

On May 13, 2013 By

WOD

B*Cycle- 7

Ropes

V Crunches

KB Front Squats

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Workout for 5/13/13

On May 12, 2013 By

WOD

5 Min Jump Rope

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5 Hanging Power Cleans

5 Push Press

5 Burpees

5 Push Ups

5 Pull Ups

x7

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5 Min Jump Rope

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Workout for 5/10/13

On May 9, 2013 By

WOD

B*Cycle- 7

KB Swings

KB Thrusters

Knee Thrusts

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Workout for 5/09/13

On May 8, 2013 By

WOD

3 Attempts at 300 Single Unders

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10 OHS

20 Double Unders

10 Pull Ups

10 Rounds

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1 Attempt at 500 Singles

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Workout for 5/08/13

On May 7, 2013 By

WOD

OHS 80% 5X3

Bulgarian Split Squat 3×6 (Dumb bells)

Good Morning 4×5

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75 Double Unders

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Workout for 5/07/13

On May 6, 2013 By

WOD

10 Dead Lifts @65%

50 Double Unders

5 Sprints

x5

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